Class size: We included boxing studios or gyms that cater to smaller groups, ensuring that each student receives proper attention.
Facility: We assessed the cleanliness of the gym, including the proper maintenance of the mats, gear, and gloves. We also checked if the locker rooms were secure and had enough space even during peak hours.
Schedule: We considered boxing studios that offer boxing lessons throughout the day, including early mornings or late evenings. Plus points for those that are open on weekends and/or holidays.
Equipment rental: We included boxing studios that offer the rental of gloves or wraps.
Last year, we started watching boxing tutorials on a streaming platform—just a quick way to squeeze in some good cardio every day. After all, learning boxing at home felt safer, and it comes with minimal pressure too.
But then one day, we decided to leave our shy selves at home and finally try to train with gloves on. Fortunately, Vancouver has some of the best boxing studios around, and now we find ourselves at the gym almost every day.
So, if you’re looking for a workout that combines cardio and strength training (with stress relief as a bonus), then these boxing lessons in Vancouver are definitely worth a try.
How much does a boxing session cost in Vancouver?
In Vancouver, a 30-minute boxing session may cost around $88. Meanwhile, group boxing classes typically cost between $120 and $200 per month, giving members access to regular sessions and fitness programs.
Operating Hours: Monday: 3:00 PM – 8:00 PM; Tuesday: 6:30 AM – 8:00 AM, 4:30 PM – 8:30 PM; Wednesday: 7:00 AM – 8:00 AM, 3:00 PM – 8:00 PM; Thursday: 7:00 AM – 8:00 AM – 4:30 PM – 8:30 PM; Friday: 7:00 AM – 11:00 AM, 3:00 PM – 8:00 PM; Saturday: 10:00 AM – 2:00 PM; Sunday: 11:00 AM – 12:00 PM
Consumer Rating: B+
Google review
4.8/5
Total reviews score
5/5
Score consistency
5/5
Our Rating: B+
Class size
4.5/5
Facility
4.6/5
Clean rooms and equipment
4.6/5
Secure and spacious locker room
4.6/5
Schedule
4.9/5
Weekend availability
4.9/5
Early morning or late-night classes
4.9/5
Equipment rental
4.8/5
If you’re looking for a gym that has different boxing programs for the youth and even for the parents, then you’ll love it here at Eastside Boxing Club.
The moment we entered, the space was filled with a good mix of beginners and advanced boxers, warming up or resting after an intense three-minute sparring session.
This space is also less intimidating compared to the other boxing gyms we went to. Everyone has been welcoming and friendly, which is perfect for beginners who are a bit shy to start training.
Even better, the coaches here are really supportive. We noticed that they really care about every client’s progress—and they will make sure to train with you too, which is very encouraging.
This boxing studio also offers a free after-school boxing class for the youth. They even provide all the boxing equipment, so if you have kids aged 13 to 19, then you may consider this too.
If it’s your first time boxing, we suggest availing of one session first just to see if this gym is the right one for you. And should you decide to continue, you may consider getting the monthly pass, which is relatively cheaper than the daily ones.
While the gym looks old, we love that the staff tries to maintain it. We appreciate that they always try to replace broken mats, just to ensure that their students won’t trip during training.
Pros
Open for all levels
Offers a free youth program
Has monthly passes for more frequent gym-goers
Highly maintained facilities
Cons
Studio is quite old
Location might feel less secure
Supportive community
“Best boxing gym and community I’ve joined! Coaches like Dave, Sarah and Nate are extremely knowledgeable, and the atmosphere is welcoming for everyone, whether you’re a beginner or experienced. The gym is full of respectful, passionate people who push each other to improve. Highly recommended if you’re looking for a friendly, supportive boxing environment.”
“I LOVE this gym! Not only does Eastside crush it with community initiatives, like their after school youth program, their moms and tots program and their frontline fight club program- they also have amazing coaches that truly care about their clients and their community. Shoyan especially :)”
Address: Bentall 3, 595 Burrard Street, Lower Plaza Unit #311, Vancouver, BC V7X 1L7
Contact Details: +1 778-878-1469
Operating Hours: Monday – Friday: 6:00 AM – 8:00 PM; Saturday: 9:00 AM – 1:00 PM
Consumer Rating: A
Google review
5/5
Total reviews score
5/5
Score consistency
5/5
Our Rating: B
Class size
4/5
Facility
4.4/5
Clean rooms and equipment
4.4/5
Secure and spacious locker room
4.4/5
Schedule
4/5
Weekend availability
4/5
Early morning or late-night classes
4/5
Equipment rental
4/5
When we first tried Contenders, we were honestly a bit nervous. After all, their name sounded too serious.
Surprisingly, it was the other way around. The place wasn’t filled with serious fighters training for their next match. It’s actually a great place for beginners—and it wasn’t intimidating at all.
Here, the coaches made us feel comfortable, even though we’ve never ever learned how to make a proper stance. We love how the coaches would take their time in teaching you the basics, ensuring that you understand them before moving forward.
That kind of focus actually helped us ease into the sport, rather than force ourselves to throw punches during our first session.
We love that the place has been recently renovated. It’s also not too crowded even during peak hours.
For those who love squeezing in their cardio supersets or HIIT workouts, you’ll love that there are a lot of free spaces around the gym to do your circuits.
Our favorite part about this gym is their big monitor, which is a great spot if you want to watch PPV fights with a vibrant crowd.
We also appreciate that this gym offers spacious lockers, complete with towel service, which is particularly convenient for students and workers.
Just note that they have limited weekend classes.
Pros
Not too crowded
Structured classes
Spacious lockers
Ideal for beginners
Dedicated areas for circuit training and stretching
Cons
Limited weekend boxing classes
Prioritizes clients’ improvement
“Contenders Boxing lives up to the high praise of prior reviews. The trainers are super friendly, highly knowledgeable and always eager to help. They genuinely want you to learn and improve, which makes you want to keep coming back for more and before you know it your skills and your health have drastically improved. The COVID protocols are top notch. The members are friendly and welcoming. It’s just a great place to spend time, get in shape, and learn a fascinating sport.”
“If you want to learn boxing and get fit this is the place! Great staff and great members. Equipment is new and well maintained. I started boxing there about 6 years ago and I love it more each year. Started doing the classes and the personal training sessions with their boxing experts are a sure way to sharpen up any skills you feel might need improvement. All around great boxing gym!”
For those who love an old-school boxing studio vibe then we highly suggest Sugarrays. This gym also has an area for circuit workouts and strength training, which has been a favorite among the male gym-goers.
When the ring isn’t in use for sparring, up to four students can train here. Otherwise, you’ll need to train outside the ring.
Most of the boxers training here are quite serious. But don’t get easily intimidated by them. The coaches here are really motivating and supportive, even if it’s your first day of training.
We even noticed that the community here is tight-knit. So don’t be surprised if someone (those are probably the regulars!) will approach you just to ask if you need any assistance.
We love that the sessions here don’t feel rushed. In fact, the boxing sessions felt longer than they were supposed to, as the coaches really give you their undivided attention.
Another thing that we love about this gym is that it has a sauna and a cold shower setup, perfect for recovery.
Pros
Has a sauna
Has a cardio and weight training area
Ideal for those who want serious boxing training
Cons
Only one ring in the gym
Detail-oriented
“Sugarrays is an amazing boxing gym. Very old school and exactly what I was looking for. For someone just starting out, the staff and trainers are great with teaching the fundamentals and challenging you to push yourself every workout. They are very detail oriented, and work with you one on one. Bob is also an amazing coach, and you can tell they really care about their members progression and growth. The sauna is also a huge plus!”
“One of the best boxing sessions I’ve ever had! I dropped in for a single session at Sugar Ray’s and walked away having learned so much. The coaches are incredibly knowledgeable and supportive, and the atmosphere is motivating and high energy. You can tell there are some serious boxers training here, which just pushes you to level up. On top of that, the gym has a sauna and cold shower setup that was perfect for recovery after training. Whether you’re a beginner or experienced, this place is the real deal. I highly recommend it!”
Operating Hours: Monday – Friday: 7:00 AM – 9:00 PM
Consumer Rating: B+
Google review
4.8/5
Total reviews score
5/5
Score consistency
5/5
Our Rating: B
Class size
4/5
Facility
4.5/5
Clean rooms and equipment
4.5/5
Secure and spacious locker room
4.5/5
Schedule
4/5
Weekend availability
4/5
Early morning or late-night classes
4/5
Equipment rental
4.7/5
Rumble Boxing Studio is one of the most popular boxing gyms among the younger crowd in Vancouver. Here, you won’t see the traditional boxing ring or setup. You’ll be welcomed by a dim room, neon lights, and several heavy bags.
You’ll punch to the beat of the music, following the rhythm set by the trainer. It’s a great option if you’re looking for a total body workout that involves boxing and high-intensity interval training.
What’s great about this boxing class is that you don’t need to be a boxing pro; you just need to listen to the beat of the music as you follow the trainer in front of you.
However, don’t worry if you still want to squeeze in an in-depth boxing training session; Rumble Boxing Studio offers a customized training program. It’s a great option if you want to take a deeper dive into the different boxing moves and their executions.
On the other hand, they also offer small group bootcamps if you prefer working out with a fun team.
The lockers and change rooms are also very spacious, which we love. And we appreciate them even more for providing the basic toiletries, so we don’t have to bring any.
The only drawback is that the studio isn’t open on weekends.
Pros
Modern and well-maintained facility
Offers small group bootcamps and one-on-one training
Known for its 50-minute pulse-pounding heavy bag training
Cons
Not open on weekends
Different sessions for a fresh take
“I have really enjoyed my personal training sessions with Marjorie! She is great at prioritizing my goals and teaching me new training exercises for the strength portion of our session. Each session mixes it up and keeps them fresh. She is also very patient and helpful for learning the boxing techniques! I love the boxing classes and excited to use the foundation for personal training sessions to get stronger ☺️”
“Had a great 1-1 session with Mehrdad. He’s an actual boxer with lots of experience. I got to go into the ring and work on my distancing, defence and timing. 100% recommend him as a trainer for anyone looking for more in depth sessions. Also front desk staff if nice and friendly.”
If you’re looking for a structured boxing class that can accommodate kids, teens, or even competition-ready athletes, then Quinit Boxing is for you.
Sessions are divided into sections. Each covers warm-up exercises, technique drills, bag work, strength training, core workouts, and a cool-down.
This studio is really straightforward. If you’re after club-like fitness boxing with music on, then you may skip this for now.
When you sign up, you’ll get trial bonuses. We think it’s a nice way to try out different classes before getting the monthly packages.
You’ll also be given access to two mobile apps—one for booking classes, and another for viewing their training workbook.
This studio also offers great merchandise. And if you haven’t bought your own gloves, you can just get them here instead.
What we love about them is that all their coaches make sure that every drill is done right and that you’re always putting in the work. And if you complain about getting tired, we appreciate that they would still push you beyond your limits.
Well, we’re not surprised, as most of the coaches here are still actively competing in various boxing tournaments.
Pros
Structured boxing classes
Has trial bonuses upon signing up
Very hands-on coaches
Cons
Not ideal for fitness boxing classes
Not open on Sundays
FAQs about Boxing Lessons in Vancouver
How many sessions should I attend to learn boxing?
Most of the boxing coaches recommend training at least three times a week for at least six months to learn boxing.
Is it hard to learn boxing?
The Entertainment and Sports Programming Network, or ESPN, once ranked boxing as the toughest sport to train, even above other martial arts, football, and hockey.
What is the first thing to learn during boxing training?
The first thing your boxing coach will teach you is probably learning the proper boxing stance. Having a good stance with proper footwork will help you have more effective punches and better head movement.
How long do boxing classes last?
Most boxing classes run about 60 minutes. During this time, your coach will give you warm-up exercises and drills for conditioning.
Kelly Rainier
