Best Yoga Therapy Services in Vancouver
Yoga therapy is an often-overlooked therapy recommended by healthcare providers, but that is not to say it isn’t important. It provides many benefits, including the relaxation of muscles and the stress relief that comes with moving your body.
Keep reading as we list down some of the best yoga therapy services in Vancouver.
How Much Do Yoga Therapy Services Cost in Vancouver
A yoga therapy session in Vancouver will not cost you more than CAD 180. These rates depend on how many sessions you intend to sign up for and your needs as some establishments also offer custom yoga therapy.
Check out the table below to see the most common type of services and their average estimated cost.
Best Yoga Therapy Services in Vancouver
When it comes to yoga and the various stress, anxiety, and mental health issues that are associated with this form of exercise, it is essential to have the right type of service.
This is why we’ve assessed the following companies based on the criteria below:
1. Sadohana
| CRITERIA | RATING |
| Efficiency | ★★★★☆ 4/5 |
| Methods | ★★★★★ 5/5 |
| Client Feedback | ★★★★★ 5/5 |
| Facilities | ★★★★★ 5/5 |
| Ambiance | ★★★★☆ 4/5 |
| Cleanliness | ★★★★★ 5/5 |
| Availability | ★★★★☆ 4/5 |
| Location | ★★★★★ 5/5 |
Sadohana is a family-owned and operated establishment in Vancouver that has operated for over 25 years.
We found it impressive that they’re one of the few businesses that offer a wide range of healing and training methods. This includes yoga therapy, Brazilian Jiu Jitsu, and Japanese Jujutsu.
Diane Semark directs the company’s yoga therapy services. She is a yoga therapist and kokodo jujutsu shinan with more than 2,500 hours of teaching experience in Yoga Therapy and Shiatsu.
It also adds to her credibility that she has completed numerous trainings and received multiple certifications in various areas, such as yoga, Ashtanga, Shiatsu, and many more.
She provides one-on-one yoga therapies where customers have the option to practice in-studio or online. We believe this is beneficial for consumers who are unable to travel to their studio.
However, upon observation, we appreciate how accessible and spacious their yoga studio is, which we think is important to make clients feel comfortable.
You can also conveniently book her services online, where you can view available time slots.
That said, we only wish they were open on more days of the week to compensate for having only one yoga teacher.
Even so, we believe that Sadohana offers one of the best yoga services in Vancouver, as they have an experienced yoga mentor.
Pros
- Wide range of healing and training methods
- Experienced yoga therapist
- Numerous certificates and training
- Accessible and spacious yoga studio
- Convenient online booking system
Cons
- Closed on Sundays and Mondays
- Only one yoga studio
Customer Reviews
Great atmosphere
“Great atmosphere, everyone feels like family. Instructors are very well trained and the self defense programs…” -Kali S.
Knowledgeable
“I have been training here for a long time, and the depth of knowledge possessed by the head instructor continues to boggle my mind.” -Nick W.
2. Elements Wellness Centre
| CRITERIA | RATING |
| Efficiency | ★★★★☆ 4/5 |
| Methods | ★★★★☆ 4/5 |
| Client Feedback | ★★★★★ 5/5 |
| Facilities | ★★★★☆ 4/5 |
| Ambiance | ★★★★★ 5/5 |
| Cleanliness | ★★★★★ 5/5 |
| Availability | ★★★★★ 5/5 |
| Location | ★★★★★ 5/5 |
Elements Wellness Centre is a multi-disciplinary center located in the Kitsilano neighborhood and is accessible via public transit.
Despite being relatively new in the industry, we believe this doesn’t affect their services as they provide a wide variety of therapies that promote healing.
Presently, they provide yoga therapy, acupuncture, facial rejuvenation, and numerous other naturopathic services.
In addition, it’s a wonderful touch that they offer a variety of seminars that we found valuable for consumers to maintain their activities.
The Elements Wellness Centre has three registered acupuncturists. They have extensive experience in Traditional Chinese Medicine and various fields such as orthopedics, women’s health, and mental health.
We believe this is advantageous since they can handle nearly all scenarios, regardless of their complexity. Also, it’s helpful that they talk about their suggestions in detail since they know that each patient has different needs.
Their yoga therapy sessions include postures, breathing exercises, and mindfulness techniques. We would also like to mention that their yoga treatment sessions are easy to follow, regardless of your level of experience.
Moreover, many of the customers we’ve spoken to have commented on how caring their staff is, as they always provide an educational and effective experience.
All in all, we highly recommend Elements Wellness Centre if you’re looking for one of the best yoga therapy services in Vancouver.
Pros
- Multi-disciplinary center
- Wide variety of therapies
- Experienced registered acupuncturists
- Convenient online booking system
Cons
- Relatively young in the industry
- Frequently booked
Customer Reviews
Thorough and caring
“I would recommend Kelli from Elements Wellness Centre anytime. She is thorough, thoughtful and caring and really knows what she is doing.” -Nicole G.
Educational services
“Always an educational and effective experience with Kelly.” -Lindsay J.
3. Head Above Water
| CRITERIA | RATING |
| Efficiency | ★★★★★ 5/5 |
| Methods | ★★★★★ 5/5 |
| Client Feedback | ★★★★★ 5/5 |
| Facilities | ★★★★★ 5/5 |
| Ambiance | ★★★★☆ 4/5 |
| Cleanliness | ★★★★★ 5/5 |
| Availability | ★★★★☆ 4/5 |
| Location | ★★★★☆ 4/5 |
Head Above Water specializes in providing one-on-one yoga sessions that aim to promote energy, healing, and interconnected breath flow. They have a client-oriented approach where they tailor their sessions to your body and goals.
We particularly found it impressive that they have highly-trained yoga therapists that can help address a variety of health concerns.
They have experience helping patients with pain management, injury rehabilitation, and stress relief for over 10 years.
Aside from that, they offer therapeutic yoga for those looking for techniques to alleviate physical pain and other connected issues.
This practice employs certain yoga poses as well as pranayama techniques to assist, maintain, and cure the body.
In case you’re curious, they also offer healing touch sessions, which use gentle hand techniques to re-pattern energy fields and accelerate recovery. Do take note that this service is only done with your informed consent.
Having said that, we would want to mention that they have relatively higher rates. We also wish they had more services so they could cater to a larger customer base.
Despite this, we still think they offer one of the best yoga therapy services in Vancouver, as they provide a comprehensive yoga therapy service.
Pros
- Client-oriented approach
- Therapeutic yoga available
- Offer healing touch sessions
Cons
- Relatively higher rates
- Limited range of services
Customer Reviews
Empowers clients
“Jade is a treasure. Each session was fluid, which allowed us to explore many topics coupled with yoga poses to reflect the mood. I left feeling empowered, centred and calm.” -Amy J.
Patient and gentle to work with
“Jade was such a pleasure to work with. She was patient, gentle, empathetic, and so incredibly intuitive.” -Lauren C.
4. Body Harmony
| CRITERIA | RATING |
| Efficiency | ★★★★☆ 4/5 |
| Methods | ★★★★☆ 4/5 |
| Client Feedback | ★★★★★ 5/5 |
| Facilities | ★★★★☆ 4/5 |
| Ambiance | ★★★★★ 5/5 |
| Cleanliness | ★★★★★ 5/5 |
| Availability | ★★★★★ 5/5 |
| Location | ★★★★★ 5/5 |
Body Harmony provides therapeutically-based yoga therapy, which focuses on disease prevention and management. Meditations are used to teach mindfulness, posture, and breathwork.
This establishment only offers private sessions because they believe it allows them to provide more personalized services. We also think this is good because each student will get services that are tailored to their needs.
We found it convenient that customers have the option to take sessions online or in the comfort of their own homes. We also appreciate how flexible they are, as they allow customers to set their schedules ahead of time.
Unfortunately, you would have to bring your own yoga mat, as they can only provide straps, bolsters, and any other yoga equipment you may need.
Nevertheless, we liked that they have online yoga classes with four yoga styles to choose from. This includes Hatha, Hatha flow, restorative, and yin yoga.
Moreover, many of the customers we’ve spoken to have commented on how supportive and non-judgmental their instructors are, which helps put clients at ease.
In sum, we think Body Harmony deserves a spot on our list as they provide personalized yoga therapy sessions.
Pros
- Therapeutically-based yoga therapy
- Offers private sessions
- Free 15-minute phone consultation
- Flexible scheduling
Cons
- No yoga mats available
- Limited range of services
Customer Reviews
Puts clients at ease
“Immediately, Lori’s supportive and non-judgemental presence put me at ease and I knew I had made the right decision to start Yoga Therapy with Lori.” -Megan K.
Knowledgeable instructor
“I have also had the wonderful experience of one on one therapeutic yoga sessions with Lori, she is most knowledge and reads her students bodies strengths and weakness and providing the tools to assist in healing oneself.” -Carol H.
5. Woodland Physiotherapy
| CRITERIA | RATING |
| Efficiency | ★★★★☆ 4/5 |
| Methods | ★★★★★ 5/5 |
| Client Feedback | ★★★★★ 5/5 |
| Facilities | ★★★★★ 5/5 |
| Ambiance | ★★★★☆ 4/5 |
| Cleanliness | ★★★★★ 5/5 |
| Availability | ★★★★☆ 4/5 |
| Location | ★★★★★ 5/5 |
Woodland Physiotherapy offers a wide variety of services that are ideal for those who need assistance with rehabilitation and movement.
We were instantly impressed by their extensive service area coverage, which includes Vancouver and the Lower Mainland, as well as adjacent areas. We feel this enables them to serve a huge number of customers.
Their approach to yoga therapy is what impressed us the most, as they have a holistic approach, which means they prioritize creating inner harmony.
They combine Western psychology and anatomy with ancient yogic methods, which we found interesting because they said that this creates overall balance and gives clients the power to improve control and endurance in the mind and body.
Another thing we found impressive is that they have C-IAYT-certified yoga therapists, which are highly-trained professionals. We believe this establishes their expertise.
If there’s one drawback that we’ve observed with them, it’s that they have relatively higher rates. The upside to that is that their yoga therapy services can be covered under your private insurance or your ICBC treatment plan.
All in all, we think Woodland Physiotherapy has one of the best yoga therapy services in Vancouver.
Pros
- Wide variety of services
- Extensive service area coverage
- Blends Western psychology, anatomy, and ancient yogic techniques
- C-IAYT-certified yoga therapists
Cons
- No online booking system
- Relatively higher rates
Customer Reviews
Friendly and helpful staff
“Woodland Physio is amazing! The staff are friendly and helpful and the Physio team really know their stuff.” -Kathy L.
Listens patiently about concerns
“I just had my first appointment and I can definitely say I’ll be back. I felt listened to and reassured with the pain I have been experiencing for a big portion of my life. I feel confident this will be a game changer for me.” -Sophie L.
6. Sitka Physio & Wellness
| CRITERIA | RATING |
| Efficiency | ★★★★★ 5/5 |
| Methods | ★★★★★ 5/5 |
| Client Feedback | ★★★★★ 5/5 |
| Facilities | ★★★★★ 5/5 |
| Ambiance | ★★★★★ 5/5 |
| Cleanliness | ★★★★★ 5/5 |
| Availability | ★★★★☆ 4/5 |
| Location | ★★★★★ 5/5 |
Sitka Physio & Wellness is a full-service clinic that has been supporting downtown Vancouver for over 15 years. Sitka addresses both your wellness goals and physical needs with in-depth patient assessments and comprehensive services from a team of practitioners with diverse skill sets.
Jenn at Sitka offers 1-1 yoga therapy. She is an Advanced Teacher of Yoga (RYT-500) specifically trained in the therapeutic benefits of yoga, currently in her practicum toward her certification as a Yoga Therapist (C-IAYT). Through gentle yoga practices, Jenn empowers individuals to grow and transform toward their personal goals by exploring the deepest and most subtle parts of the body, breath and of life. Jenn is experienced in working with folks with chronic pain, injury, anxiety and depression, trauma, and specializes in working with the spine.
Sitka Physio & Wellness is one of the few clinics that pretty much offers every service one may need. Aside from yoga therapy, they offer physiotherapy, kinesiology, IMS, registered massage, golf assessments, clinical pilates, and acupuncture to name a few. Sitka practitioners are equipped with diverse skill sets, allowing patients to receive comprehensive services and treatment plans that ensure optimal, well-rounded, individualized and integrated care.
The team at Sitka Physio & Wellness offers unique and in-depth patient assessments that can include a look into a person’s history, traumas, meaningful tasks, symptoms and breath, as well as vector analyses and assessing nerve sensitivity, range of motion and muscle strength and length. This is why many patients who’ve seen physiotherapists and practitioners for years elsewhere, go to Sitka and finally get to the root issue of a problem.
We prefer them over other clinics because they create custom plans using their expert knowledge of manual therapy, specific exercise prescription and needling techniques (acupuncture and IMS) to relieve those painful symptoms and get you back to doing regular activities.
Sitka is open Monday to Friday but closed during the weekends so be sure to visit them during weekdays.
Pros
- Fees are avaialble on their website
- Many of their services are billable through extended health plans under Physiotherapy
- Wide array of services
Cons
- Closed on weekends
Customer Reviews
“Hi Helen … I am in New York and I just wanted to let you know that I did my run! I have attached a picture of me after I finished. Thank you for teaching me the skills to make this happen. Cheers from New York!”
‘Very clean and professional clinic. I have serious neck and upper back pain from sitting at a desk 90% of the day, and Katy VantSchip has been able to rehab my issues more than any other physio ever has. Truly a lifesaver! Can’t say enough good things about this place.“
“I had an amazing assessment by Helen Ries today , one that I never had before. Helen was so thorough ,asked such interesting questions and laid out some body connections ( fascia)that may be affecting my sore shoulder . She then did some gentle but focused manual treatment and gave me some valuable “homework” ! Thanks so much Helen!“
7. gloWithin
| CRITERIA | RATING |
| Efficiency | ★★★★★ 5/5 |
| Methods | ★★★★★ 5/5 |
| Client Feedback | ★★★★★ 5/5 |
| Facilities | ★★★★★ 5/5 |
| Ambiance | ★★★★★ 5/5 |
| Cleanliness | ★★★★★ 5/5 |
| Availability | ★★★★☆ 4/5 |
| Location | ★★★★★ 5/5 |
gloWithin provides individuals and communities with simple Somatic tools through the gloWithin App, Yoga Alliance certified group and individual yoga trainings, private craniosacral and coaching sessions to empower conscious parents in creating releasing and creating healthy new patterns to support themselves and their families.
gloWithin was founded and is operated by Katie, who has worked in this field for over 10 years and has nearly lifetime experience practicing these Somatic tools. She has successfully influenced and empowered over 10,000 individuals in creating positive transformation for themselves and their families.
Past clients have commended Katie’s versatile techniques and methodology, that it is highly participative, effective and tailored to specifically support clients in their unique needs and lifestyle.
Overall, with her versatile and inclusive approach to coaching parents and leading trainings, we highly recommend that clients check her out.
Pros
- Knowledgeable and versatile professionals
- Organized and flexible treatment approach
- Efficient and refreshing
Cons
Customer Reviews
Here are some reviews from their clients:
“Katie is so knowledgeable and kind. She is flexible and pushes us gently to help us grow in our practice. Inspiration is defined as a feeling of enthusiasm you get from someone or something, that gives you new and creative ideas… this is what Katie was for me! I am inspired to continue my practice.”
“My whole body was lighter and grounded and my thoughts were organized. I got peace of mind. That evening I took that big decision from my heart, and since there everything has been flowing. I really appreciate Katie’s work.”
8. Japayoga
| SERVICES | Yoga |
| WEBSITE | japayoga.ca |
| ADDRESS | |
| CONTACT DETAILS | Book a free discovery call: https://www.picktime.com/japayoga Email: [email protected] Direct Message: @japa.yoga |
| OPERATING HOURS | Monday – Saturday, 8:00 AM – 7 PM |
JapaYoga was founded by Kelli Kanashiro (Japa, as her friends call her). She is a Certified Yoga Therapist (VSOHA), Shamanic Reiki Master, YACEP (Yoga Alliance Continuing Education Provider), E-RYT 200 + RYT 500 Yoga Alliance Registered Experienced Yoga Teacher at the moment. Kelli has provided over 2.5k hours of sessions over the last five years, regularly employing Yoga for therapeutic reasons and effectively assisting individuals all around the world.
Kelli had spent the last two decades engaged in the corporate world, serving in project and people management senior roles. She strived to discover solutions to managing stress and having a more balanced life after years of observing classmates and coworkers, including herself, compromising physical, mental, and emotional health due to job pressure and demands.
Kelli has been learning yoga and doing meditation since 2012. In 2016, she was initiated into Kriya Yoga by Self Realization Fellowship (SRF), becoming a Kriyaban and establishing a guru-disciple connection with Paramahansa Yogananda.
She discovered her genuine life mission as a result of this encounter. Kelli had a clear picture of her job as a leader in 2018, after relocating to Canada and while pursuing her master’s degree in Leadership. She chose to follow her passion and pursue a professional career in Yoga.
Kelli now provides in-person (Great Vancouver Area, BC) and online sessions to clients/students from Canada, the United States, Brazil, Australia, Portugal, and Argentina. She also creates and instructs meditation and therapeutic yoga classes. One of her programs’ distinguishing features is direction to a thoughtful inquiry into who you truly are, what you are capable of, and an experience of self-awareness in all senses.
Pros
- Experienced yoga teacher with multiple certifications
- Transparent rates
- Provides online and in-person yoga (on their group yoga)
Cons
- Closed on Sundays
Customer Reviews
The psychological and physical results achieved with yoga have been fantastic
“I started yoga therapy more than a month ago and am loving the results. I have been practicing yoga for over 10 years and at this point in my life that I am living postpartum, the psychological and physical results achieved with yoga have been fantastic. Thank you Kelli for your dedication to ‘reading me”, understanding my needs and directing classes towards a more balanced life.” – Franciele E,
Kelli is an exceptional person, very careful with every little detail
“Kelli is the best yoga teacher ever! I have done Yoga in the past and nothing compares to Kelli’s classes. The therapeutic yoga has drastically improved my mind, soul and body. Kelli is an exceptional person, very careful with every little detail. I would recommend her to everyone!!! I will always be grateful for having her in my life!” – Lis L.
| CRITERIA | RATING |
| Efficiency | ★★★★★ 5/5 |
| Methods | ★★★★★ 5/5 |
| Client Feedback | ★★★★★ 5/5 |
| Facilities | ★★★★★ 5/5 |
| Ambiance | ★★★★★ 5/5 |
| Cleanliness | ★★★★★ 5/5 |
| Availability | ★★★★☆ 4/5 |
| Location | ★★★★★ 5/5 |
FAQs about Yoga Therapy in Vancouver
Yoga therapy has become the best alternative treatment to get rid of the stress brought on by work and other things.
Whether through simple poses, meditation, or stretching, yoga therapy calms the mind and helps manage pain while increasing flexibility and strength.
If you’re ready to attend a yoga class, read our article on the best yoga classes in Vancouver.