Joshua ReyFight Club might be a work of fiction, but let’s be honest – the idea of channeling your inner badass through the thrill of boxing is pretty appealing.
The good news is that in real life, we’ve got Vancouver and its boxing gyms in real life, which are all about building supportive communities, getting a killer workout, and having a lot of fun.
If you’re interested in learning to box but not sure where to start, this guide will help you find the perfect gym in Vancouver. We’ll cover everything from intense training to beginner-friendly classes so you can see the right fit to bring out your inner champion!
- 1. Griffins Boxing and Fitness
- 2. Beyond Boxing
- 3. All City Athletics
- 4. Studeo Vancouver
- 5. Eastside Boxing Club
- 6. Oxygen Yoga and Fitness
- 7. Rock Steady Boxing Vancouver
- 8. Powercore Boxing
- 9. Diaz Combat Sports
- 10. Contenders Training Studio Vancouver
- 11. Sugarrays
- 12. Quinit Boxing
- 13. Raincity Boxing & Fitness
- 14. Rumble Boxing Studio
- 15. Westside Kickboxing
- 16. Lions MMA
- 17. Franco Kickboxing/Pankration
- 18. Muay Thai Academy
1. Griffins Boxing and Fitness
Website: griffinsboxing.com
Address: 326 East Esplanade, North Vancouver
Contact details: +16049801900
Operating hours: 9:00 AM to 8:30 PM
Griffins Boxing & Fitness offers a variety of classes and programs for all ages and skill levels. It has programs for women (Boxfit Babes & Boxfit Pink) and children (Little Boxers & Little Champs).
They have signature programs like Boxfit, a high-energy group fitness class that combines boxing techniques with cardio conditioning, and Boxtech, a more technical program that focuses on proper punching mechanics and footwork.
Pro tip:
A must-do when visiting Griffins is to try out a Boxfit® class. It’s a great way to get a taste of boxing in a fun and energetic group setting.
2. Beyond Boxing
Website: https://beyondboxing.com/
Address: 5552 Hastings St, Burnaby, BC V5B 1R3, Canada
Contact details: +16048095527
Operating hours: 5:00 AM to 8:30 PM
Beyond Boxing offers a welcoming and supportive environment to achieve your goals. They’re more than just a boxing gym; it’s a community where people from all walks of life come together to train, be challenged, and have fun.
Beyond Boxing offers a variety of classes, including boxing conditioning, which incorporates boxing techniques with high-intensity strength and core work for a full-body workout. They also have open gym times for those who prefer to train independently.
Pro tip:
Sign up for a group boxing class and experience the camaraderie and energy of training alongside others. Beyond Boxing’s classes are known for being challenging yet fun, and you’ll leave feeling empowered and accomplished.
3. All City Athletics
Website: https://allcityathletics.ca/
Address: BACK ALLEY ENTRANCE, 130 W Hastings St, Vancouver, BC V6B 1G9, Canada
Contact details: +16045597413
Operating hours: 6:30 AM to 8:00 PM
All City Athletics Club focuses on providing a welcoming and supportive environment for people of all fitness levels to train and learn boxing techniques. They believe that a strong foundation in boxing is essential.
Their signature program, the EIGHT-COUNT CLASS, is perfect for beginners who want to learn proper punching techniques, footwork, and movement. They also offer sparring and competition training, so you can keep challenging yourself as you progress.
Pro tip:
Sign up for the EIGHT-COUNT CLASS and learn the fundamentals of boxing from experienced instructors. Whether you’re a beginner or looking to brush up on your basics, this is a great way to start.
4. Studeo Vancouver
Website: https://studeogyms.com/fitness-club/vancouver/
Address: 847 Hornby St, Vancouver, BC V6Z 2G3, Canada
Contact details: +16046840544
Operating hours: 5:45 AM to 8:00 PM
Studeo Vancouver’s BOX class is a full-body, high-intensity training session. It combines traditional boxing with a unique Studeo twist, which may involve special lighting, music, and a motivating atmosphere.
The instructors are skilled at modifying exercises to accommodate different fitness levels. The gym is a dimly lit room with curated music, creating an immersive experience that allows you to focus on your workout.
Pro tip:
Since it’s a high-intensity workout, wear comfortable clothing and bring water to stay hydrated.
5. Eastside Boxing Club
Website: http://www.eastsideboxingclub.com/
Address: 238 Keefer St, Vancouver, BC V6A 1X5, Canada
Eastside Boxing Club offers a Women’s Only BagWorX class. The class emphasizes bag work, which is suitable for anyone new to boxing or those who prefer a workout focusing on technique and fitness rather than combat.
While there’s no contact, it’s a high-intensity class that incorporates elements of HIIT (High-Intensity Interval Training). So, expect a challenging and sweaty workout.
Pro tip:
Before heading to Eastside Boxing Club, check its website or call to see if it offers a free trial class or introductory session specifically for the Women’s Only BagWorX.
6. Oxygen Yoga and Fitness
Website: https://oxygenyogaandfitness.com/
Address: 2760 E Hastings St, Vancouver, BC V5K 1Z9, Canada
Contact details: +17783799642
Operating hours: 7:00 AM to 9:00 PM
Hot BoxHIIT Fusion (Level 1/2/3) is a group fitness class offered at Oxygen Yoga and Fitness. It is one of their signature offerings, blending cardio, core work, balance training, and yoga postures.
Many of their classes, including Hot BoxHIIT Fusion, are conducted in a heated studio that utilizes FAR Infrared technology. This type of heat offers deeper penetration and a more detoxifying sweat.
Pro tip:
Since the class is conducted in a heated room, arriving well-hydrated and staying hydrated throughout is crucial. Bring a reusable water bottle and sip frequently.
7. Rock Steady Boxing Vancouver
Website: rocksteadyboxingvancouver.com
Address: #102 – 1500 Howe St., Vancouver
Contact details: +17789182475
Operating hours: Monday to Friday – 11:00 AM to 12:00 PM
Rock Steady Boxing Vancouver is a non-profit that caters specifically to individuals battling Parkinson’s disease. Their mission is to improve the quality of life for participants through a boxing-based fitness program.
The program is designed to be non-contact and focuses on exercises adapted from traditional boxing drills. These drills target agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength.
Pro tip:
If you or someone you know has Parkinson’s, Rock Steady Boxing Vancouver is a great resource. Contact the gym to inquire about their programs and discuss whether it would be a good fit.
8. Powercore Boxing
Website: powercoreboxing.com
Address: 2916 Graveley St., Vancouver
Contact details: +16047625309
Operating hours: Monday to Friday – 10:00 AM to 7:00 PM
Powercore Boxing focuses on authentic boxing techniques for a total-body workout, making it an excellent option for those seeking a challenging fitness program. One thing that sets Powercore apart is its emphasis on proper form and technique.
This can be especially beneficial for beginners who want to avoid injuries and get the most out of their workouts. Powercore also caters to a wide range of goals, whether aiming for peak fitness or simply looking for a fun way to get in shape.
Pro tip:
Try one of their signature boxing classes. This will give you a taste of their training philosophy and allow you to experience the camaraderie of working out in a group setting.
9. Diaz Combat Sports
Website: diazcombatsports.com
Address: 276 E Pender St, Vancouver, BC V6A 1T7, Canada
Contact details: +16049790709
Operating hours: 6:30 AM to 9:00 PM
Diaz Combat Sports prides itself on being Vancouver’s #1 martial arts school. They offer various combat sports classes under one roof, including Muay Thai Kickboxing, Boxing, Brazilian Jiu-Jitsu, and Strength & Conditioning.
With over 160 weekly classes, there’s something for every skill level and interest. They even offer dedicated programs for children and women, making it a welcoming environment for everyone.
Pro tip:
If you’re new to combat sports, take advantage of Diaz Combat Sports’ introductory classes. These classes are a great way to get a feel for different disciplines and see what interests you the most before committing to a specific program.
10. Contenders Training Studio Vancouver
Website: https://www.contendersathleticclub.ca/
Address: 1055 Dunsmuir St, 4 Lower Plaza Bentall, Vancouver, BC V7X 1L3, Canada
Contact details: +17788781469
Operating hours: 6:00 AM to 8:00 PM
Founded by professional boxer Kevin Reynolds, Contenders Training Studio boasts a team of knowledgeable and friendly trainers with a proven track record. It promises a fun and challenging workout to help you reach your fitness goals.
One of the things that makes Contenders unique is its commitment to creating a safe and inclusive environment. It offers a variety of classes, from fundamentals to private training, so you can find a program that fits your needs and experience level.
Pro tip:
Take advantage of the Contenders’ free first class to see if boxing fits you before committing to a membership. Sign up for a boxing fundamentals class to learn the basic punches, footwork, and defensive moves.
11. Sugarrays
Website: https://sugarrays.com/
Address: 1738 W 3rd Ave, Vancouver, BC V6J 1K7, Canada
Operating hours: 24/7
Sugarrays Boxing Gym offers personalized training from skilled staff. This ensures you get a program tailored to your goals, whether getting into competitive boxing, improving fitness, or simply learning the fundamentals.
While staffed instruction is available during specific hours, Sugarrays allows members 24/7 access. This flexibility is perfect for those who prefer to train outside of regular gym hours or who want to supplement their coached sessions with independent practice.
Pro tip:
If you’re new to boxing, it’s highly recommended that you start with coached sessions to learn proper technique, avoid injury, and maximize your workout. Take advantage of the open gym hours for extra practice after your coaching session.
12. Quinit Boxing
Website: https://www.quinitboxing.com/
Address: 1351 Grant St, Vancouver, BC V5L 2X7, Canada
Contact details: +17787173833
Operating hours: 7:00 AM to 9:00 PM
Quinit Boxing stands out as a boxing gym in Vancouver with a strong focus on community, accomplished trainers, and accessibility. Led by 2-time National Champion Jon Quinit, the gym offers a welcoming environment for people of all skill levels.
Jon Quinit isn’t just a champion boxer; he’s also heavily involved in the sport’s governing body, serving as the 2nd Vice President of Boxing BC. This deep understanding of the sport allows him to craft effective training programs on boxing techniques.
Pro tip:
They have a mobile app to view class schedules and book sessions conveniently.
13. Raincity Boxing & Fitness
Website: http://www.raincityboxing.com/
Address: 5811 Cedarbridge Way #150, Richmond, BC V6X 2A8, Canada
Contact details: +16042858836
Operating hours: 8:00 AM to 9:00 AM
Raincity Boxing & Fitness is a welcoming and inclusive gym for people of all ages and experience levels. Its multicultural team brings a wealth of knowledge and a passion for the sport to each session.
They understand that boxing is a fantastic way to build confidence, discipline, and mental resilience. Their training goes beyond punching bags and helps you develop the mental toughness needed to succeed in the gym and all aspects of life.
Pro tip:
Before you jump into a boxing class, consider taking a private session with a coach to learn the basic techniques and ensure you’re moving safely and effectively.
14. Rumble Boxing Studio
Website: https://rumbleboxing.com/
Address: 168 Kingsway, Vancouver, BC V5T 3J2, Canada
Contact details: +16043366939
Operating hours: 7:00 AM to 9:00 PM
Rumble Boxing Studio is a club-inspired boutique studio with high-energy music to keep you pumped throughout the workout. It emphasizes building physical and mental strength and aims to empower you to overcome challenges inside and outside the studio.
You don’t need a commitment – you can pay for each class you attend, making it easy to fit into your schedule and budget. You can also participate in group classes for a fun and social experience or opt for personalized instruction with a dedicated trainer.
Pro tip:
Before heading to Rumble, wrap your hands and invest in a good pair of gloves (they also offer rentals). This will protect your hands and enhance your grip and punching technique.
15. Westside Kickboxing
Website: http://www.westsidekickboxing.com/
Address: 550 W 6th Ave #108, Vancouver, BC V5Z 1A1, Canada
Contact details: +16043563432
Operating hours: 11:00 AM to 9:00 PM
Since 1999, Westside Kickboxing has likely built a strong reputation and a community of regulars. The program focuses on getting fit, toning muscles, weight loss, and learning kickboxing techniques.
Westside Kickboxing offers various kickboxing drills, pad work, and heavy bag training. This provides a well-rounded workout that can keep things interesting.
Pro tip:
As a beginner, it is recommended that you take advantage of their introductory classes to get a feel for the gym and the training style. This will help you decide if it’s a good fit before committing to a membership.
16. Lions MMA
Website: http://www.lionsmma.ca/
Address: 1256 Granville St #1, Vancouver, BC V6Z 1M4, Canada
Contact details: +16046840991
Operating hours: 6:30 AM to 9:30 PM
Lions MMA is a full-fledged mixed martial arts (MMA) facility. It offers a well-rounded curriculum that includes Muay Thai, Brazilian Jiu-Jitsu, and wrestling alongside its boxing program.
Unlike many gyms, Lions MMA incorporates mindfulness training alongside the physical aspects of combat sports. This unique approach fosters a supportive environment where students can push themselves to develop their bodies and mental fortitude.
Pro tip:
Take advantage of their community focus and participate in group training sessions. You’ll get a fantastic workout and forge connections with fellow students who share your passion for combat sports.
17. Franco Kickboxing/Pankration
Website: http://www.fkpmmavancouver.com/
Address: 4880 Fraser St, Vancouver, BC V5V 4H5, Canada
Contact details: +16048768782
Operating hours: 12:15 PM to 9:00 PM
Founded by Chris Franco, a pioneer in Canadian MMA, Franco Kickboxing/Pankration offers a well-rounded training experience. Its focus is Pankration, an ancient combat sport combining elements of boxing, kickboxing, Muay Thai, and wrestling.
Their programs cater to beginners seeking fitness and self-defense training and aspiring professional fighters. Whether your goal is to compete or simply get in shape, FKP MMA fosters a supportive community where everyone can train and achieve their goals.
Pro tip:
If you’re new to combat sports, mention it when you inquire about classes. FKP MMA offers beginner-friendly programs that will gradually build your skills and confidence.
18. Muay Thai Academy
Website: http://www.muaythaiacademy.ca/
Address: 301 W Broadway, Vancouver, BC V5Y 3K9, Canada
Contact details: +16044184065
Operating hours: 6:30 AM to 9:00 PM
Muay Thai Academy promises authentic, high-quality Muay Thai training for people of all experience levels. They aim to create a supportive and inclusive environment where students can develop their bodies, confidence, and discipline.
Their instructors are highly skilled and dedicated to passing on this rich martial art form in its authentic style. Whether you’re a beginner looking to learn the fundamentals or looking to refine your skills, Muay Thai Academy has something to offer.
Pro tip:
When you visit Muay Thai Academy for the first time, let them know your experience level and goals. This will help them tailor the training to your needs and ensure you get the most out of your experience.
