Meagen SetterMost people don’t understand me when I say that I LOVE the feeling of reaching new heights. Whenever I hear about a tough trail, it’s like my legs take on a life of their own, and I have to go conquer it.
My friends get frustrated with me, but I can’t help it—I get excited! It’s like a challenge that I just can’t resist. So, did I LOVE hiking the Grouse Grind? Hell yeah, I did. This bad boy was definitely worth the huffing and puffing.
So, if you’re looking for a challenging hike with a rewarding payoff, here’s THE GUIDE for tackling the Grouse Grind. Just be prepared for a steep climb and some sore muscles the next day!
Best Time to Go
The best time to go to the Grouse Grind is during the spring and fall. This is because the weather is usually cooler and more comfortable for hiking.
The Grouse Grind is not suitable for winter as there is snow, ice, and steep terrain that can make the Grouse Grind hazardous during certain times of the year.
Things to Know
Trail Conditions and Closures
It’s best to check the official Grouse Mountain website for current trail conditions and any closures before heading out for your hike. Weather can change quickly in the mountains, so it’s important to be prepared for all conditions.
Parking
If you’re visiting with a car, there’s available pay parking at the base of Grouse Mountain. We highly recommend that you download and use the Pay-By-Phone app so you can pay for your parking easily.
Alternatively, you can pay at the parking lot machines with coins, VISA, MasterCard, or American Express.
For unlimited access throughout the year, you should consider getting an Annual Full Service Parking Pass that costs $60. Getting this includes the following benefits that are pretty worth the price:
- Battery boost
- Tire change
- Vehicle entry
- In the event your car cannot be started, we will provide your bus fare home
- Night time escorts to your vehicle available upon request
Trail Description
The trail starts just east of the Grouse Mountain Gondola, where you’ll find posts for stretching.
Pass through the gate, cross the small bridge, and begin your uphill hike. The trail levels out until you reach a fork; take the left path and continue climbing over rocks, roots, and wooden steps.
After about 15 minutes, cross a small bridge over a dried creek, and you’ll soon reach the first quarter mark.
Large signs mark each quarter, helping you decide whether to continue. If you’re struggling or out of water at the first quarter mark, it’s wise to turn back.
For those pushing on, the trail ascends over more wooden steps. The third quarter is the steepest, with rocky sections, and the fourth quarter has very large steps. Keep going; you’re almost there.
At the top, you’ve conquered “The Grind.” Head towards the Grouse Mountain Chalet, buy a Gondola ticket for the ride down, grab a beer at the bar, or explore the mountain’s events and scenery.
Pro tip:
If you’re hiking up the Grouse Grind, be sure to buy a Download Ticket for your Skyride trip back down, as downhill hiking is not allowed.
How difficult is the Grouse Grind?
The Grouse Grind in Vancouver is renowned for its challenging ascent up Grouse Mountain, attracting fitness enthusiasts and outdoor adventurers alike.
Its steep terrain and stunning views make it an iconic attraction, drawing locals and tourists seeking a thrilling outdoor experience in the heart of nature.
The Grouse Grind is a very challenging hike. It demands serious fitness with its 2,830-step climb. Strong hips and legs are essential, requiring a workout regimen including cardio, squats, and lunges to tackle this challenging trail.
How to Get to Grouse Grind
By Public Transit: if you’re using public transportation, take the Seabus from Waterfront Station to Lonsdale Quay. From there, hop on the #236 bus, which will take you directly to Grouse Mountain.
By Mountain Shuttle: Grouse Mountain offers a complimentary shuttle service from Canada Place to Grouse Mountain every 30 minutes from 9:00 a.m. to 6:00 p.m. Check their website for the daily shuttle schedules. When you purchase a mountain admission ticket, round-trip transportation is included.
By Car: The fastest route to Grouse Mountain by car is via Georgia Street, passing through Stanley Park and over the Lion’s Gate Bridge. Take the North Vancouver exit to Marine Drive, then turn left onto Capilano Road and continue for 5 kilometers.
Grouse Mountain offers pay parking on-site and recommends using the Pay-By-Phone app on your device to purchase parking slots. A 3-hour parking ticket costs CAD 8, while a full-day ticket is CAD 10. For frequent visitors, a 1-year full-service parking permit is available for CAD 40.
What to Do in the Grouse Grind
Get Ready to Do a Lot of Stair Climbing
Media credit: danieldaekim
Okay, so here’s the deal. The Grouse Grind is heaven for stair-climbing enthusiasts, but quite the challenge if you’re not a fan. This hike offers an intense workout with 2,830 stairs and an elevation gain of 2,800 feet.
Set out early and pace yourself; one step at a time. Brace yourself for a relentless uphill journey, with steep climbs, sweat, and maybe a few pulled muscles.
Fun fact: Canucks hockey player Daniel Sedin managed to complete this task a remarkable 11 times a day, with each round averaging about 1 hour.
Explore!
Media credit: sami.fouadz
If you’re up for more adventure, there’s a route that takes you to the next station. However, be cautious, as bear sightings are frequently reported.
You can write your name and contact information and place it in a box; if you don’t return by the end of the day as expected, a search and rescue team will be dispatched to find you.
Grouse Mountain is a heavily forested and beautiful mountain. If you’re from the east, you’ll immediately notice the much larger tree species native to the Pacific region, such as Douglas Fir, Western Hemlock, and Red Cedar.
Enjoy the Views From the Top
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During the ascent, the trail is shrouded in trees and punctuated by countless steps, offering little in the way of views.
However, on a clear day, the vistas from the summit are nothing short of breathtaking, offering a comprehensive look at the surrounding geography.
Once you reach the top, the view and chalet provide a perfect spot to unwind before descending via the gondola.
Ride the Gondola
Media credit: themexican_loco
The gondola ride down is a treat! As you descend the Grouse Grind, you’ll see the towering Douglas firs, breathtaking views of Vancouver, the sparkling Pacific Ocean, Gulf Islands, and snowy peaks.
Be aware that the gondola ride down the mountain is no longer free. They now charge $15 per person, regardless of age, for the descent.
Apps to Download for a Trip to Grouse Grind
AllTrails: custom route planning app with fitness activity tracker and reviews from fellow hikers to help you plan your outdoor adventures.
Gaia GPS: paid hiking navigation app, road trip planner, and backcountry navigator
PayByPhone: pay for parking spots in the city.
Maps.me: detailed, offline maps with turn-by-turn navigation for driving, hiking, or biking to a selected location.
