Jamie RamsayWhen I first set out to explore Vancouver’s salad scene, I didn’t expect to find myself genuinely excited about kale (yes, kale!).
But after a few visits to these local spots, my taste buds were doing the happy dance, and my friends stopped teasing me about my “rabbit food” obsession.
Ready to level up your salad game? Dive in and discover Vancouver’s top salad spots—your taste buds will thank you!
1. Green Leaf Salad Bar
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Address: 560 Bute Street
Contact details: +1 604-677-5650
Operating hours: Monday to Friday: 11am to 6:30pm
The Green Leaf Salad Bar serves up freshly made delights with an impressive range of salads and a rotating daily meat option that’s sure to keep your taste buds on their toes. Their savory snacks? Absolutely irresistible.
If you’re on the hunt for something HEALTHY, this is the spot! It’s a tad pricey at $2.26/100g, but the variety more than makes up for it.
The salad bar is packed with classic toppings alongside hearty options like potatoes, tzatziki, macaroni salad, and fresh fruits (think watermelon, kiwi, and orange). They also offer a tempting selection of hot dishes.
From Chicken Shawarma to a Vegetarian Plate or Falafel Wrap, the hot menu has you covered. Their lunch menu is a hit too, featuring sandwiches and wraps made fresh to order.
Located just two blocks from the Burrard SkyTrain station and within walking distance of many downtown Vancouver hotels, it’s super convenient.
Pro tip:
Grab a table if you can, as things can get delightfully saucy – and dining in is always a bit more satisfying!
2. Salad House
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Address: 555 W 12th Ave #09A
Operating hours:
- Monday to Wednesday: 9am to 6pm
- Thursday and Friday: 9am to 7:30pm
- Saturday: 9am to 6pm
- Sunday: 12pm to 5pm
Salad House serves up salads that are the perfect trifecta of healthy, fresh, and downright delicious. Whether you’re savoring their hearty grilled chicken sandwich, the zesty Greek salad, or the refreshing tuna pesto salad, you’re in for a treat.
Here’s a pro tip: try the tomato soup and salad combo—it’s a winner. Plus, they’ve got a fun promo where if you guess the weight of your salad correctly, your order is free. Talk about adding a little thrill to your greens!
Conveniently tucked under the escalators in the heart of the mall’s food court, the location offers plenty of seating with lovely seasonal views of the surrounding foliage. With over two dozen options on the menu, there’s something for everyone.
Pro tip:
Don’t forget to hold on to your ticket! Spend at least $5 at any store, get it validated, and enjoy the first hour of parking for free.
3. Hungry Guys Kitchen & Bar
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Address: 988 Granville Street
Contact details: +1 604-559-7000
Operating hours:
- Monday to Thursday: 4:30pm to 1am
- Friday and Saturday: 4:30pm 2am
- Sunday: 4:30pm to 1am
Hungry Guys Kitchen & Bar is a go-to spot for crafting your perfect salad or bowl. We highly recommend starting with a brown rice base, adding grilled chicken for protein, and picking four toppings—trust us, it’s both hearty and satisfying.
If you’re looking for something ready-made, their avocado taco salad is a standout. Packed with organic mixed greens, shredded chicken, and a creamy avocado twist, it edges out their classic Caesar salad as our top pick.
The ambiance hits the right notes with rustic countertops, cozy seating, and soaring ceilings that create a spacious yet intimate vibe. And the partially open kitchen is a bonus! It’s always a comfort to see a spotless culinary workspace while you enjoy your meal.
Pro tip:
You can order directly from the window outside on your way home or to a concert.
4. Field & Social
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Address: 415 Dunsmuir Street
Contact details: +1 778-379-6500
Operating hours: Monday to Friday: 10am to 3pm
This spot is a calorie counter’s dream, offering a variety of options with calorie counts conveniently listed online for most dishes.
The atmosphere is welcoming and airy, with a sleek, modern vibe that’s as refreshing as the food itself.
Ordering is a breeze, and the unique touch of customizing your salad dressing—light, heavy, or somewhere in between—is a game-changer. This isn’t your run-of-the-mill salad joint.
Think roasted, seasoned veggies, tempeh, grilled chicken, and dressings that are anything but ordinary. Whether you build your own or try one of their creative house combinations, you’re in for a treat.
Pro tip:
Whatever you do, don’t miss their kombucha on tap—it’s the perfect refreshing finish to your meal!
5. Greenday Salad
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Address: 1050 W Pender Street
Contact details: +1 604-689-9079
Operating hours: Monday to Friday: 8:30am to 4pm
Greenday Salad has a little bit of everything to keep your meal balanced and nutrient-packed! From fresh veggies and fruits to carbs and proteins, everything is prepped daily for maximum freshness and flavor.
The setup is simple and convenient—choose what you want from the hot food and salad bars, weigh your selection at the end, and pay one flat price per 100 grams. No need for separate containers!
If you’re undecided, the bulgogi from the hot food section comes highly recommended. They also offer soup if you’re in the mood for something warm.
Bowls for dining in are on the left, and there are two types of takeout containers for grabbing and going. It’s a buffet-style feast where you can load up on all your favorites.
Pro tip:
Get there before 1 PM for the best selection, as their main dishes tend to sell out fast!
6. Tractor Foods
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Address: 547 Robson Street
Contact details: +1 604-343-2370
Operating hours:
- Monday to Friday: 7am to 8:30pm
- Saturday and Sunday: 8am to 8:30pm
Tractor Foods is the perfect spot to warm up on a chilly Vancouver evening. The ambiance is top-notch, with high ceilings, natural light, and a sleek, clean aesthetic that makes dining here a delight.
Conveniently located on Robson Street, it’s an ideal stop for a quick lunch or a break from shopping. There’s plenty of seating if you want to dine in, but they also offer online ordering and Ritual for speedy pick-up options.
The menu is loaded with healthy and delicious choices, including soups, bowls, salads, coffees, teas, and more.
If you’re looking for a must-try, the chicken avocado sandwich is a standout—easily one of the best sandwiches we’ve ever had! The portions are generous, too.
Pro tip:
A full size is perfect for one hungry diner, or ideal for two to share if you’re feeling less ravenous.
7. Keto Caveman Café
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Address: 508 Abbott Street
Contact details: +1 604-700-2504
Operating hours:
- Monday: 11am to 10pm
- Tuesday: 11am to 10:30pm
- Wednesday: 11am to 10pm
- Thursday: 11am to 10:30pm
- Friday and Saturday: 11am to 1am
- Sunday: 11am to 10pm
Keto Caveman Café has quickly become one of my go-to spots in BC. Their incredible menu caters to Keto, Paleo, and Vegan diets, making it a haven for anyone seeking healthy and delicious options.
With enough variety to suit most dietary preferences or restrictions, their dishes don’t disappoint.
The paleo burger is a standout—flavorful and served with a massive side salad that feels like a meal in itself! Protein lovers rejoice—this place doesn’t hold back when it comes to generous portions of meats and proteins.
Whether you’re dining in, taking out, or ordering delivery, the quality is consistently top-notch.
For low-carb or keto enthusiasts, Keto Caveman Café is a dream come true. Their dishes are already keto-friendly, so no need to worry about substitutions or adjustments.
Pro tip:
The ordering process can be a bit tricky at first, so don’t hesitate to ask the staff for guidance—they’re always helpful!
8. Social Corner Yaletown
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Address: 891 Homer Street
Contact details: +1 604-428-6111
Operating hours: Monday to Sunday: 11am to 11pm
The Social Corner is a must-visit spot for a delicious meal and an aesthetic dining experience. With its high ceilings and chic decor, it strikes the perfect balance between cozy and stylish.
The atmosphere is inviting, with plenty of seating both indoors and outdoors.
The bar is expansive and fun, the decor is thoughtfully designed, and the service is top-notch.
Their goat cheese salad is an absolute standout—fried goat cheese balls paired with a flavorful dressing make it a true treat.
Another great option is the Lana Salad, a creative mix of two salads, combining the Insalata Verde Di Casa with added ingredients and the goat cheese salad’s sauce for a unique flavor profile.
Pro tip:
If you arrived a little early, there is plenty of pay parking on nearby streets.
9. Wela Healthy Foods
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Website
Address: 765 Nelson Street
Contact details: +1 604-564-9166
Operating hours:
- Monday to Friday: 8:30am to 6pm
- Saturday and Sunday: 10:30am to 4:30pm
Wela Healthy Foods is a fantastic spot for anyone craving wholesome, satisfying bowls packed with flavor. The dishes here are not only nutritious but also bursting with delicious spices and high-quality ingredients.
The menu offers a variety of options—bowls, wraps, smoothies, and more—making it tough to choose just one. Our top pick? The falafel wrap paired with a fresh-squeezed orange juice for a refreshing, flavorful combo.
What sets Wela apart isn’t just the food—it’s the friendly and accommodating staff. They’re always happy to answer questions and help you customize your meal to suit your preferences.
Pro tip:
They’re very flexible with options so you can mix and match to make your meal.
10. Freshii
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Address: 401 Burrard Street
Contact details: +1 236-317-5915
Operating hours: Monday to Friday: 8am to 6:30pm
Freshii is a reliable spot for a healthy meal, offering a variety of salads and bowls with customizable toppings. The ingredients are generally fresh, and the portion sizes are satisfying without feeling overwhelming.
It’s a go-to for vegan food lovers, featuring not just plant-based meals but also vegan baked goods to satisfy your sweet tooth. The location is pleasant, with outdoor seating that’s perfect for a sunny lunch break.
While the staff is efficient, their directness in asking questions—like pointing out extra toppings—can sometimes feel a bit awkward in front of others. That said, the quality of the food and delivery service makes up for it.
Pro tip:
They tend to run out of utensils, so bringing your own might save you the hassle.
